Healthy Apple Chickpea Salad Recipe- Happy Foods Tube (2024)

FAQs

What is the healthiest way to eat chickpeas? ›

"Chickpeas are wonderful to add directly to your dish—like salad, pasta, or soup—for extra protein and fiber," Cannon told us. If you're craving a satisfying crunch, she recommends roasting them with avocado oil and plain ol' sea salt.

It consists of whole cooked chickpeas, lemon juice, garlic, tahini, salt, olive oil, and cumin. Chickpea salad has been eaten in the Levant since at least the time of the Amorite kings, with Zimri-Lim being known in particular for lavish banquets at which the dish was one of the delicacies.

In fact, many registered dietitians say that if you eat canned chickpeas regularly, your body will actually see a myriad of health benefits. Between the plant-based protein, fiber, and even the complex carbohydrates that are within these tiny legumes, having chickpeas in your diet is ultimately a good health move.

They can help you lose weight

Chickpeas are high in protein and fibre, and low in glycemic index. All this makes chickpeas great for weight loss, as they promote a feeling of fullness. Not to mention, chickpeas also reduce your appetite and can hence help you achieve your weight loss goals.

Chickpeas can be gassy, but somewhat less so than other legumes. Up to 1/4 cup of chickpeas daily is allowed on a low FODMAP diet for digestive issues. Gradually add chickpeas and other legumes to your diet to allow your body to adjust. Over time, you will better tolerate them.

The honest answer—there's no difference between chickpeas and garbanzo beans. They're just two (of many) different names for the same type of pulse. (Pulses are basically seeds of legume plants.) The word chickpea doesn't come from chickens at all—it's an evolution of the plant's Latin name, cicer arietinum.

Chickpeas are a great source of fibre, potassium, vitamin C and B-6. They also offer a whopping 39 grams of protein per cup as well! They fill you up, support your immune system and keep you regular.

Raw chickpeas often contain proteins such as globulin, albumin, and prolamin, which are associated with allergic reactions, and these are retained even after the chickpea is cooked. Rinsing chickpeas before consuming them helps eliminate these harmful chemicals and reduces the possibility of intestinal discomfort.

Great news! Both canned and dried varieties of chickpeas are nutritious! When purchasing canned varieties, look for those labeled "no salt added" or "low in sodium." Overall, beans are budget-friendly, but dried can often be less expensive and also more flavorful than canned.

It's a good idea to soak chickpeas in cool water for several hours prior to cooking. Not only does this help remove toxins, soaking speeds up cooking time, reduces gas, and prevents your beans from splitting. After soaking, chickpeas should be rinsed in cool water, and the soaking water should be discarded.

What is the best way to eat chickpeas? ›