Hasselback Sweet Potatoes Recipe - Evolving Table (2024)

Hasselback Sweet Potatoes look gorgeous and are secretly so easy to make for your next holiday dinner! Once you learn how to cut the potatoes into slices, you can top them with butter, brown sugar, and spices, then let the oven turn them into a side dish worthy of the Thanksgiving or Christmas table!

Hasselback Sweet Potatoes Recipe - Evolving Table (1)

The Best Hasselback Sweet Potatoes

As if sweet potatoes couldn’t get any better, why don’t we thinly slice, cover in a sauce full of butter, brown sugar and cinnamon, and then bake until perfectly crisp and tender!

A bit of toasted pecans and a sprinkle of sugar are added just before serving.

Yup… these hasselback sweet potatoes sound like a pretty darn good Thanksgiving side dish to me – and I think you and your dinner guests will agree!

And dare I say they’re even better than the classic Sweet Potato Casserole?!

That might be a bold statement to claim, but if you prefer your potatoes on the crispy side, then I have a feeling you’re going to love this recipe variation.

They’re also a little bit healthier since less butter and sugar are used than the traditional recipe, and can easily be made gluten-free, vegan, and Paleo, too!

(If you’re a fan of the savory, you might want to check out these Loaded Hasselback Potatoes, instead.)

Table of Contents

  • The Best Hasselback Sweet Potatoes
  • Ingredients
  • How to Make Hasselback Sweet Potatoes
  • Meal Prep and Storage
  • Dietary Modifications
  • FAQs
  • Recipe Tips
  • What to Serve with Hasselback Potatoes
  • More Sweet Potato Recipes
  • Hasselback Sweet Potatoes Recipe
Hasselback Sweet Potatoes Recipe - Evolving Table (2)

Ingredients

  • Sweet Potatoes. Try to find jewel and garnet sweet potatoes, or yams, that are roughly 0.4-0.5 pounds each. Pick potatoes that are uniform in size so they cook evenly.
  • Sugar. Brown sugar was tested in this recipe, but coconut sugar may be substituted if you are on a Paleo diet.
  • Oil & Butter. A mixture of either olive or avocado oil and butter is made to coat the potatoes.You can also use all of one or the other, or even substitute with a plant-based butter alternative if vegan or dairy-free.
  • Spices. A little or a lot of cinnamon can be added to the sauce mixture. You can also shake in a dash of nutmeg or cloves for more spice.
  • Pecans. Coarsely chopped pecans are sprinkled on and baked just before serving for an added crunch.

How to Make Hasselback Sweet Potatoes

Please see the recipe card below for ingredient amounts and more detailed instructions.

Clean and Slice

Scrub the sweet potatoes thoroughly under running water with a vegetable brush and dry well. This is crucial since you’ll be baking the entire potato with the skin on.

The most important and difficult step is slicing the potatoes without accidentally cutting them all the way through. Avoid this hasselback disaster by cheating with chopsticks!

Lay two chopsticks on either side of the long sides of a sweet potato on a cutting board. Make sure to find chopsticks with squared ends so they do not roll around.

You can also use a wooden spoon on either side if you don’t have chop sticks, though the slices won’t be as deep.

Make even slits approximately ⅛ to ¼-inch apart starting at least ½-inch from the end of the potato.Keep the bottom connected by stopping your knife when it hits the chopsticks.

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Slather with Sauce

Whisk together oil, butter, salt, sugar, and cinnamon in a medium-sized bowl.

Brush half of the mixture over all of the potatoes.Spread apart the slices using your fingers or a fork to ensure the sauce gets inside between the pieces.

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Bake in the Oven

Cook in a preheated 425 °Foven for 25 minutes.

Remove from the oven and brush the remaining sauce over the potatoes. Return the potatoes to the oven for an additional 20-25 minutes.

Hasselback Sweet Potatoes Recipe - Evolving Table (5)

Add the Pecans

Sprinkle on the chopped pecans and reduce the oven temperature to 375 °F.Return the potatoes to the oven for 5-10 minutes, or until the pecans are lightly toasted.

Garnish and Serve

Top with additional sugar and cinnamon if desired.

Hasselback potatoes are best when served immediately.The longer they sit out at room temperature, the less crisp they will become.

Hasselback Sweet Potatoes Recipe - Evolving Table (6)

Meal Prep and Storage

  • To Prep-Ahead: You can slice the potatoes ahead of time if needed, just be sure to keep them in the fridge until you’re ready to season and bake.
  • To Store: Place leftovers in an airtight container in the refrigerator for up to 4-5 days.Keep the toppings separate if they are not already added.
  • To Freeze: Tightly seal un-topped hasselback sweet potatoes in a freezer-safe airtight container and freeze for up to 3 months.
  • To Reheat: Warm on a baking sheet or in a baking dish in a 350°F oven for 15-20 minutes.

Dietary Modifications

The recipe you’ll find below is already vegetarian and gluten-free as written. Here are some adjustments and substitutions you can make to help it fit your other dietary requirements:

  • Dairy-Free: Use all oil instead of a mixture of butter and oil.
  • Vegan: Leave out the butter and make the sauce with all oil.
  • Paleo: Omit the butter and swap out the sugar for coconut sugar.
  • Nut-Free: Skip the pecans. If you still want some crunch, sprinkle on your favorite seeds.
  • Refined Sugar-Free: Choose a coconut sugar instead of brown.
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FAQs

What are hasselback sweet potatoes?

This impressive dish consists thinly sliced sweet potatoes that are still held together at the base to create a fan-like presentation.They are filled with toppings like brown sugar, cinnamon, and pecans.

Where did hasselback potatoes come from?

These sliced and stuffed potatoes originated back in 1953 in a Swedish restaurant called Hasselbacken. Since then many variations have been created and enjoyed everywhere.

Can you eat sweet potato skin?

Yes you can! However, potatoes should always be cleaned thoroughly before eating.

Recipe Tips

  • Go half pound. Keep a shorter cooking time by choosing smaller potatoes.
  • Pick similar. For even baking, find potatoes close in size with a uniform thickness throughout.
  • Make it foolproof. Use chopsticks to prevent cutting all the way through.
  • Get spicy. Adjust the amount of seasonings to your liking by adding more or less. You can also add it other flavors, like maple syrup, garlic, or thyme.
  • Work it in. Make sure butter sauce gets in-between each slice by applying it with a pastry brush.
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What to Serve with Hasselback Potatoes

Honestly, you almost can’t go wrong with picking a main dish to go along with these potatoes.

Traditionally these taste best when served at Thanksgiving with a big ole’ turkey and all of the other yummy sides (like a Cornbread Dressing, Brussels au Gratin, and Green Bean Casserole.)

But if you’re craving these on a day other than a holiday, these main dishes pair exceptionally well:

  • Spinach Artichoke Stuffed Chicken
  • Lemon Basil Baked Salmon
  • Filet Mignon
  • Honey Balsamic Chicken

More Sweet Potato Recipes

Explore all the delicious ways to prepare sweet potatoes with these Sweet Potato Recipes:

  • Sweet Potato Ground Turkey Chili
  • Homemade Sweet Potato Pie
  • Sweet Potato Hash Browns
  • Sweet Potato Shepherd’s Pie
  • Mashed Sweet Potatoes
  • Air Fryer Sweet Potatoes
  • Black Bean and Sweet Potato Veggie Burger
  • Air Fryer Baked Sweet Potato
  • Instant Pot Sweet Potatoes

Tap stars to rate!

4.67 from 15 votes

Hasselback Sweet Potatoes Recipe

Hasselback Sweet Potatoes look gorgeous and are secretly so easy to make for your next holiday dinner! Once you learn how to cut the potatoes into slices, you can top them with butter, brown sugar, and spices.

Hasselback Sweet Potatoes Recipe - Evolving Table (9)

DFGFSFVVG

Yield 6 servings

Prep 30 minutes mins

Cook 1 hour hr

Total 1 hour hr 30 minutes mins

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Ingredients

  • 6 medium sweet potatoes about 2 ½ lbs. total
  • 6 Tbsp. butter melted
*
  • 2 Tbsp. oil olive or avocado
  • ¼ tsp. salt
  • ½ cup brown sugar or coconut sugar, plus more for topping
  • ¼-½ tsp. cinnamon to taste
  • ½ cup pecans coarsely chopped

Instructions

  • Preheat oven to 425°F.

  • Prep the Potatoes: Wash potatoes, scrub, and dry thoroughly. Place two chopsticks on a cutting board and place one sweet potato in between them, with the long-axis of the potato running parallel to the chopsticks. Using a sharp knife, make cuts approximately ⅛-¼-inch apart starting at least ½-inch from the end of the sweet potato. Stop cutting when your knife hits the chopsticks so the bottom is still connected. Repeat this until the entire potato is sliced thinly. Do this with the other 5 potatoes. Place potatoes on a parchment paper-lined baking sheet.

    6 medium sweet potatoes

  • Brush with Sauce: Whisk together oil, butter, salt, sugar, and cinnamon in a medium-sized bowl. Use a pastry brush and brush half of the mixture over all of the potatoes. Spread apart the slices using your fingers or a fork to ensure the sauce gets in-between the pieces.

    6 Tbsp. butter, 2 Tbsp. oil, ¼ tsp. salt, ½ cup brown sugar, ¼-½ tsp. cinnamon

  • Bake in Oven: Cover the baking sheet with a piece of aluminum foil and bake in oven for 25 minutes. Brush remaining sauce over the potatoes and return to oven, uncovered, for an additional 20-25 minutes. Once potatoes are cooked through, sprinkle on chopped pecans and reduce oven temperature to 375°F. Return potatoes to oven for 5-10 minutes, or until pecans are lightly toasted.

    ½ cup pecans

  • Serve hasselback sweet potatoes with additional sugar and cinnamon, if desired, and serve immediately. Enjoy!

Last step! If you make this, please leave a review letting us know how it was!

Tap stars to rate!

4.67 from 15 votes

Video

Notes

Meal Prep and Storage

  • To Prep-Ahead: You can slice the potatoes ahead of time if needed, just be sure to keep them in the fridge until you’re ready to season and bake.
  • To Store: Place leftovers in an airtight container in the refrigerator for up to 4-5 days.Keep the toppings separate if they are not already added.
  • To Freeze: Tightly seal un-topped hasselback sweet potatoes in a freezer-safe airtight container and freeze for up to 3 months.
  • To Reheat: Warm on a baking sheet or in a baking dish in a 350°F oven for 15-20 minutes.

Nutrition

Calories: 439kcal, Carbohydrates: 57g, Protein: 4g, Fat: 23g, Saturated Fat: 8g, Cholesterol: 32mg, Sodium: 294mg, Potassium: 695mg, Fiber: 7g, Sugar: 26g, Vitamin A: 27182IU, Vitamin C: 5mg, Calcium: 83mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!

Categorized as:
Dairy-Free, Gluten-Free, Low-Fat, Lunch, Recipes, Refined Sugar-Free, Side Dishes, Soy-Free, Vegan, Vegetarian

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Hasselback Sweet Potatoes Recipe - Evolving Table (2024)

FAQs

Can you eat the skin of Okinawan sweet potatoes? ›

The skin of Okinawan sweet potato is thin, like an Irish potato, and can be eaten. Ube has a thick, bark-like skin, which allows the crop to store for longer, but is unpleasant to eat. Okinawan sweet potatoes are in the morning glory family and completely unrelated to yams, such as ube.

Which sweet potato is the healthiest? ›

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

How to store Okinawan sweet potatoes? ›

Where to Store Sweet Potatoes. For optimal results it's best to find a place that is dry and cool to store your raw sweet potatoes - garages, basem*nts or cellars are ideal. If your location does not meet these conditions, your sweet potatoes can become sprouted or start to rot.

Is it better to boil or bake sweet potatoes? ›

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

What is the difference between Japanese purple sweet potatoes and Okinawan sweet potatoes? ›

As the name implies, purple sweet potatoes are brightly colored root vegetables that are available in two varieties: Okinawa and Stokes. Okinawan sweet potatoes have a white exterior and a purple interior, while Stokes' are purple on the inside and the outside.

Are Japanese sweet potatoes healthier than regular sweet potatoes? ›

Best of all they contain all the essential amino acids that our bodies need. Are Japanese sweet potatoes healthier than regular sweet potatoes? All varieties of sweet potatoes are good for you but these purple-skin tubers do have higher concentrations of specific vitamins and nutrients.

Why are Okinawan sweet potatoes so healthy? ›

The Okinawan sweet potato plays a central role. It's rich in anthocyanins, giving it a deep purple color, and anti-inflammatory compounds. These compounds may help to protect against age-related diseases such as Alzheimer's, heart disease, and cancer.

Can you eat too much sweet potatoes? ›

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange.

Are sweet potatoes anti-inflammatory? ›

Antioxidants Aplenty

Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.

Can I freeze fresh sweet potatoes? ›

Freezing sweet potatoes is as simple as preparing them using your preferred method and storing them in the freezer in an air-tight container. Thaw or reheat frozen sweet potatoes to make an easy side dish or delicious French fries.

Can you freeze Okinawan sweet potatoes? ›

This post may contain affiliate links. For more information, see my affiliate disclosure. You can freeze just about any vegetable, and sweet potatoes are no exception! In fact, you can freeze these tubers in multiple ways — from raw (as long as they're blanched first) or cooked.

How to prevent gas from sweet potatoes? ›

Cook Properly: Foods that are undercooked are more difficult for your digestive system to break down. Some foods (like lettuce and parsley) are better raw, but others (like brown rice, lentils and sweet potatoes) have starches that should be fully cooked or else they can cause gas.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Do you peel sweet potatoes before boiling them? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

What is the most nutritious way to eat a sweet potato? ›

The study did find that boiling sweet potatoes retains more beta-carotene and makes it more absorbable than other cooking methods, such as frying, baking or steaming.

Is it okay to eat the skin of a Japanese sweet potato? ›

Sweet potato skins are both edible and highly nutritious.

They are rich in fiber, vitamins, minerals, antioxidants, and phytochemicals that have health-promoting properties.

Why can't you eat the skin of a sweet potato? ›

The Bottom Line. You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.

Is it safe to eat the skin of purple potatoes? ›

Adding purple potatoes to your diet can help increase your fiber intake and add some gut-healthy resistant starch to your diet. To reap the greatest fiber benefits, eat them with the skin on and cook them ahead of time, eating them chilled, such as in a salad.

How do okinawans eat sweet potatoes? ›

Although because of its sweet taste, it has made its way into many dessert-type dishes, such as Beni Imo Tart, it is still most popularly enjoyed as a healthy side dish with rice. One popular way to eat it is to steam it until tender and add green onion and sesame oil.

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