Discover an easily digestible box diet, created with your health and comfort in mind. Our easily digestible, balanced meals are ideal for those who want to take care of their gastrointestinal system health, while enjoying tasty and wholesome meals.
By opting for our easily digestible box diet, you can rest assured. You put your nutrition in the hands of experts - a staff of experienced nutritionists, food technologists and chefs.
If you're in custody of a doctor, make sure that the diet is in accordance with your individual recommendations before starting.
All that's left for you to do is to make sure you are properly hydrated and you can stay relaxed.
Easy-To-Digest diet - what you will NOT find in this diet
- fatty meat and dairy products,
- legume seeds (beans, broad beans, chickpeas, lentils, etc.),
- coarse-grained groats,
- whole-grain bread containing high amounts of dietary fiber
- vegetables and fruits with skin,
- onions, garlic, leek and cabbage,
- sweeteners such as xylitol or erythritol,
- spicy seasonings and sauces,
- deep-fried products
In a nutshell, hard-to-digest, bloating, deep-fried foods and spicy seasonings, which can act as irritants and cause digestive discomfort, have been eliminated.
Easily digestible dishes - so what kind?
In addition to eliminating many products that, due to their composition, can cause digestive discomfort, when preparing easily digestible dishes you need to pay special attention to the method of thermal processing.
Therefore, in our boxed easy-to-digest diet you will not find deep-fried dishes
Expect instead dishes cooked (in water or steam), stewed, roasted or properly grilled.
Appropriately selected fruits and vegetables will most often appear in the form of mousses, purées, boiled or roasted.
Easy to digest diet- for who?
The easy-to-digest diet is a perfect solution for people who want to take care of their health and well-being. It is highly recommended for:
- People with digestive problems: relief for the stomach and intestines thanks to light, easily digestible meals.
- Individuals recovering from certain surgeries: it helps the body's recovery and speeds up the recovery.
- Seniors: nourishing, soft meals that provide essential nutrients.
The easy-to-digest box diet - benefits of use
- Easy digestion: specially composed meals support digestive health and make you feel light.
- Balanced nutrition: carefully selected proportion of protein, fat and carbohydrates for full energy and well-being.
- Convenience: ready-made meals delivered right at your door, saving you a lot of time that you would have spent planning, shopping and cooking.
- Freshness and quality: we use only the highest quality ingredients to ensure the best taste and nutritional value.
- Weight management: the diet helps you maintain a healthy weight with controlled portions and appropriate calories, which is especially important if you have limited ability to engage in physical activity, such as after surgery.
- Dietary support: our dietitians are always ready to help and advise you on nutritional issues.
An easy-to-digest diet after certain surgeries - why?
An easy-to-digest diet is a key element in the recovery process after certain surgical operations and other procedures. Here are the main reasons why it is recommended:
- Ease of digestion: easily digestible meals minimize the burden on the digestive system.
- Reduced risk of complications: soft food helps prevent digestive problems such as bloating and diarrhea, which can complicate the healing process.
- Faster recovery: easily digestible foods provide essential nutrients, supporting tissue regeneration and speeding up recovery.
- Less body stress: avoiding heavy and fatty foods reduces the risk of inflammation and stress on the liver.
- Improved well-being: easily digestible meals promote overall well-being, helping you return to normal activity and comfort faster.
By choosing an easily digestible diet, you are supporting your body to recover quickly and effectively.
Remember that the recommendations of your doctor or nutritionist are always paramount. The easy-to-digest diet we propose may not meet them.
What else besides an easy-to-digest diet to feel good?
1. Ensure that you stay properly hydrated.
Recommended drinks in an easy-to-digest diet are:
- still water
- weak infusion of green, black or fruit tea
- herbal brews
- light vegetable broth
- cereal and decaffeinated coffee
- compotes
- vegetable drinks with no sugar added
Unrecommended drinks in an easy-to-digest diet:
- coffee
- alcohol
- sparkling water
- flavored "water"
- drinks sweetened with sugar, high-fructose corn syrup, or fructose
- energy drinks
2. Avoid stress, use relaxation methods
Stress has a major impact on the functioning of the whole body, including the condition of the digestive system. By avoiding stressful situations and using proper relaxation techniques, you also take care of the condition of the digestive system.
3. Give up smoking tobacco
Smoking has a devastating effect on the entire body, also leading to diseases of the digestive system.
