Baked Sweet Potato Wedges Recipe (2024)

These Baked Sweet Potato Wedges are perfectly crispy on the outside, soft on the inside and seasoned to perfection for plenty of flavor!

Baked Sweet Potato Wedges Recipe (1)

If you love sweet potatoes, these Baked Sweet Potato Wedges are going to become your favorite side dish!

Are sweet potatoes healthy?

Baked sweet potato wedges or fries can be a healthy food option.

Sweet potatoes contain more vitamin A, vitamin C and have a lower glycemic index than regular potatoes.

Baked sweet potato wedges have fewer calories and fat than the fried version.

How to make Baked Sweet Potato Wedges:

I am always looking for easy and healthy side dish recipes that my kids will eat.

These Baked Sweet Potato Wedges make a perfect side dish to almost any meal.

Baked Sweet Potato Wedges Recipe (2)

I started by peeling the sweet potatoes.

You could leave the skins on, but the seasoning coats the potato wedges better if they are peeled.

After I peeled the sweet potatoes, I cut them into wedges and placed them in a gallon-sized Ziploc bag.

Next, I drizzled a few tablespoons of olive oil over the potatoes, zipped the bag closed and shook it until all the wedges were coated in olive oil.

Baked Sweet Potato Wedges Recipe (3)

I could easily eat sweet potatoes plain or with a little salt and pepper, but my husband likes things to have a little more flavor!

This delicious blend of spices gave the baked potato wedges the just the right amount of flavor!

You might think that mixing cinnamon with more savory spices sounds strange, but I promise it tastes great!

Baked Sweet Potato Wedges Recipe (4)

After mixing all of the seasoning together, I poured it right into the bag with the potato wedges, zipped it up and shook it like crazy until the sweet potatoes were easily coated.

You’ve probably notice by now that we love making side dishes using sheet pans, like our Baked Red Potato Wedges, Maple Roasted Butternut Squash, Italian Roasted Vegetable Medley or our Parmesan Lemon Asparagus.

Using a sheet pan helps your baked sweet potato wedges cook evenly.

Spread your seasoned sweet potatoes in an even layer onto a baking sheet lined with foil and sprayed with nonstick cooking spray.

Be sure they aren’t stacked on top of each other or they will stick together and won’t crisp up as well.

Baked Sweet Potato Wedges Recipe (5)

The outside of those wedges will get nice and crisp, but be sure to keep an eye on them so they don’t burn!

Serve your baked sweet potato wedges with ketchup, ranch, barbecue sauce or just eat them plain.

Baked Sweet Potato Wedges Recipe (6)

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Other baked sweet potato recipes:

  • BBQ Chicken Stuffed Baked Sweet Potatoes
  • Twice Baked Sweet Potatoes
  • Loaded Baked Sweet Potatoes
  • Sweet Potato Sausage Hash
  • Roasted Rosemary Sweet Potatoes

Baked Sweet Potato Wedges Recipe (7)

Serves: 6

Baked Sweet Potato Wedges Recipe

These Baked Sweet Potato Wedges are perfectly crispy on the outside, soft on the inside and seasoned to perfection for plenty of flavor!

Prep Time 10 minutes mins

Cook Time 27 minutes mins

Total Time 37 minutes mins

PrintPin

Ingredients

  • 4 sweet potatoes
  • 2 Tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • ½ teaspoon pepper

Instructions

  • Preheat oven to 425 degrees F.

  • Peel and cut sweet potatoes into wedges and place in a gallon-sized Ziploc bag.

  • Drizzle olive oil over sweet potatoes in bag and shake until evenly coated.

  • In a small bowl, combine chili powder, garlic powder, cinnamon, salt and pepper.

  • Sprinkle seasonings over sweet potatoes, seal bag and shake again until evenly coated.

  • Spread seasoned potato wedges on a baking sheet lined with foil and sprayed with nonstick cooking spray.

  • Bake for 20-25 minutes, or until potato wedges are soft.

  • Heat oven to high broil, and broil potato wedges for 1-2 minutes or until crispy.

Notes

  • You could leave the skins on the sweet potatoes, but the seasoning coats the potato wedges better if they are peeled.
  • You could leave the cinnamon out of this recipe, but the mixture of seasonings is delicious!
  • You will want to be sure to spread the potato wedges in a single layer – check that they aren’t stacked on top of each other or they will stick together and won’t crisp up as well as they cook.

Nutrition

Calories: 175 kcal · Carbohydrates: 31 g · Protein: 3 g · Fat: 5 g · Saturated Fat: 1 g · Sodium: 476 mg · Potassium: 520 mg · Fiber: 5 g · Sugar: 6 g · Vitamin A: 21474 IU · Vitamin C: 4 mg · Calcium: 49 mg · Iron: 1 mg

Equipment

  • Ziploc Bag

  • Aluminum Foil

  • Baking Sheet

Recipe Details

Course: Side Dish

Cuisine: American

Author: Kendra Murdock

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Watch this video to see how easy it is to make our Baked Sweet Potato Fries.

Join The Discussion

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  1. Miriam says:

    I don't care for garlic beyond a mere hint? What are some non-garlic seasoning alternatives?

  2. Momma Cyd says:

    Best garlic powder substituteGarlic flakes. ChivesShallotCumin (in a pinch)

  3. Momma Cyd says:

    Best garlic powder substituteGarlic flakes, Chives, Shallots, and Cumin in a pinch.

Baked Sweet Potato Wedges Recipe (8)

About The Author:

Kendra Murdock

Kendra lives in Northern Utah with her husband, Matt, and two cute kids. She loves to workout or relax with show and a treat in her spare time.

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Baked Sweet Potato Wedges Recipe (2024)

FAQs

Why are my sweet potato wedges not crispy? ›

Don't overcrowd the baking sheet!

This is an important one! If the baking sheet it too crowded, the sweet potatoes will not crisp.

Should I soak sweet potatoes before baking? ›

Many readers ask if they really need to soak the sweet potatoes before baking to get that great crunch. I've tried it both ways and found that soaking the sweet potato fries for about 30 minutes or so in plenty of cold water does help them crisp up a bit more.

Why are my roasted sweet potatoes not crispy? ›

Give it space. Keep this in mind: Avoid overcrowding at all costs. I know we say that a lot in recipes, but it's especially true for any ingredient—chicken thighs, broccoli, sweet potatoes—that you're trying to brown evenly. I've found that sweet potatoes really need space for a truly roasted, crisped-edge result.

Why are my homemade wedges soggy? ›

Right amount of oil.

Too much and it actually makes them soggy. Too little and the seasoning doesn't stick on the wedges and the wedges stick to the baking tray. High(ish) oven helps set that crust extra quickly!

Why do you soak sweet potatoes in water? ›

Some recipes for homemade sweet potato fries ask you to soak the fries before cooking. The theory is that soaking draws out starch from inside the potatoes, helping them crisp up.

Why soak sweet potatoes before air frying? ›

If you'd like, you can soak the sweet potato slices for 30 minutes up to 2 hours before frying to remove excess starch. Personally, though, going through this step didn't make a real difference for my fries. Peels on or off — it's up to you!

Should I boil my sweet potatoes before baking? ›

So what's Jeremy's secret to making crispy roasted sweet potatoes? First, it's key to par-boil the potatoes in salted water mixed with a little baking soda. The baking soda breaks down the potato's surface, creating a rough texture that enhances crispiness upon roasting.

How long to soak sweet potatoes to remove starch? ›

Sweet potatoes - removing starch

Soaking time of about 5 minutes is sufficient.

Should you soak potatoes in salt or sugar water? ›

Why use salt water for soaking potatoes? There's moisture naturally found in potatoes, and moisture is drawn to higher concentrations of salt. (This is a process called osmosis.) So, if you put the potatoes in a salt water bath, that will help draw out some of their moisture, resulting in crispier fries.

Why aren't my potatoes crisping in the oven? ›

If roasted potatoes lack their crunchy sheen, overcrowding is usually the culprit. Just as overcrowding bacon or mushrooms in a saucepan causes disappointingly mushy results, placing potatoes too close to each other on a baking sheet will prevent them from crisping while they roast.

Why does vinegar make potatoes crispy? ›

The acid in the vinegar can also help to slightly break down the surface of the potatoes, aiding in the development of a crispier texture during frying. Additionally, the vinegar can contribute to a golden-brown color on the exterior of the fries.

What can I use instead of cornstarch for sweet potato fries? ›

6 Cornstarch Substitutes for All Your Cooking and Baking Needs
  1. Potato Starch. Potato starch is the cornstarch substitute favorite of associate food editor Kendra Vaculin. ...
  2. Rice Flour. ...
  3. All-Purpose Flour. ...
  4. Tapioca Flour. ...
  5. Arrowroot Powder. ...
  6. Xanthan Gum.
Jun 13, 2022

How to make the best wedges? ›

Drain and leave to steam dry for 5 mins. Spread the wedges out on a large baking sheet or two smaller ones. Toss with the oil and 1 tsp salt (preferably sea salt) and spread out so that they aren't overlapping. Roast for 30 mins, turning halfway until golden and crisp.

How to stop wedges from going soggy? ›

Here's the secret to making ultra crispy potato wedges: Soak your raw potato wedges in hot water for 10 minutes before baking. This step releases some of the starch in the potatoes and lets them absorb moisture, which leads to crisp outsides and moist interiors.

Why aren't my wedges crispy? ›

The key to making a super crispy potato wedges is cutting them nice and thin and giving them plenty of time in the oven to crisp. Flipping them too early or over-crowding the pan will leave you with less than crispy potatoes but if you are willing to wait - you can make something every one will love.

Why won't my sweet potato chips get crispy? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

Why are my potato wedges not crispy? ›

Potatoes have a fair amount of starch in them which can give them a gummy texture. Soaking the potato wedges draws out the starch, making the finished product extra crispy. When you drain the water, you can visually see the potato starch that collected at the bottom of the bowl.

Why are my sweet potato fries still soft? ›

My guess is you aren't blanching the sweet potato fries before you are frying them. In order to get crispy fries, of any type, you need to cook them twice. You begin by either boiling them in water, or frying them at 325, until they are just cooked through, but not so much that they lose their shape.

Why won't my potatoes get crispy? ›

Rough them up. The math is simple: More surface area = more opportunities for starches to mingle with fat = more contact between hot pan and your potato = crispier all over. So while you can slice potatoes cleanly or leave them whole, the potatoes that are rough around the edges produce the crispiest results.

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