25 BEST Low Carb Side Dishes Recipes (2024)

These low carb side dishes are easy, quick and pack a punch of flavor!

25 BEST Low Carb Side Dishes Recipes (1)

by Veronica Brandy–Updated Sep 5, 2022

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Home/Cook / Recipes RoundUp / 25 BEST Low Carb Side Dishes Recipes

By Veronica Brandy

Updated Sep 5, 2022

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Low Carb Side Dishes Recipes – Out of ideas for delicious keto or low-carb side dishes recipes?Scroll down and try out some new ingredients pairings and spice things up with one of theseeasy low carb side dishes from our recipes index! From Garlic Butter Mushrooms to Spaghetti Squash Mash, you’ll never get tired of them!

Low-Carb Side Dish Recipes: 25 of Our Best Low Carb Side Dishes Recipes

1. Garlic Green Beans

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Sautéed green beans with incredible flavor are easy, yet fancy! Try this garlic green beans recipe asap!
Cooking time: 10 minView recipe >> Save to recipe box

2. Garlic Butter Sauteed Spinach

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Easy Spinach Recipe - This garlic butter sauteed spinach is a super easy and healthy recipe for a side everyone will love.
Cooking time: 5 minView recipe >> Save to recipe box

3. Garlic Parmesan Roasted Brussels Sprouts

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This yummy roasted Brussels recipe makes a flavorful and delicious side dish. The easy roasted Brussels sprouts side, perfect for any Holiday table!
Cooking time: 25 minView recipe >> Save to recipe box

4. 5-Minute Sauteed Lemon Garlic Spinach

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This Sauteed Spinach recipe with Garlic and Lemon is a simple and delicious side dish everyone will love at your table.
Cooking time: 5 minView recipe >> Save to recipe box

5. Roasted Zucchini Salad with Feta and Italian Dressing

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This roasted zucchini salad is super flavorful and healthy, you’ll want to make it all summer long!
Cooking time: 15 minView recipe >> Save to recipe box

6. Marinated Cucumber Salad with Creamy Dill Sauce

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This fresh cucumber salad is here to help you conquer your cravings!
Cooking time: 0 minView recipe >> Save to recipe box

7. Garlic Butter Cauliflower Rice with Kale

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This cauliflower rice and kale skillet is done in only 15 minutes and can be served as a quick lunch, or as a side dish.
Cooking time: 10 minView recipe >> Save to recipe box

8. Garlic Mushrooms Cauliflower Skillet

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This garlic mushroom and cauliflower recipe is super nourishing and easy to whip up!
Cooking time: 20 minView recipe >> Save to recipe box

9. Sautéed Zucchini In Lemon Garlic Butter

eatwell101.com25 BEST Low Carb Side Dishes Recipes

These Sautéed Zucchini with lemon, garlic, and butter are delicious, nutritious, and addictive! This is an easy Zucchini recipe that will make any weeknight dinner healthier! Today the zucchini is the true star of your dinner.
Cooking time: 10 minView recipe >> Save to recipe box

10. Baked Zucchini and Cheese

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Baked zucchini and cheese is an easy side dish made in 30 minutes. If you're looking for the perfect balance of crispy and cheesy, this cheesy zucchini bake is for you!
Cooking time: 30 minView recipe >> Save to recipe box

11. Instant Pot Green Beans with Lemon Garlic Butter

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Instant Pot Green Beans Recipe - These delicious Instant Pot green beans cook in only 5 minutes, yet taste like they have been slow-cooked all day long!
Cooking time: 5 minView recipe >> Save to recipe box

12. Parmesan Mashed Spaghetti Squash

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Soft and velvety, this Mashed spaghetti squash recipe makes a perfect side dish or a filling vegetarian meal.
Cooking time: 25 minView recipe >> Save to recipe box

13. Garlic Bacon Broccoli Skillet

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This Garlic Bacon Broccoli Skillet makes for a quick and flavorful side dish. Bacon and broccoli team up in this simple dish ready in less than 30mn!
Cooking time: 15 minView recipe >> Save to recipe box

14. Oven-Roasted Asparagus with Garlic Parmesan

eatwell101.com25 BEST Low Carb Side Dishes Recipes

These Oven-Roasted Asparagus with garlic and parmesan are crispy and golden on the outside, yet tender on the inside.
Cooking time: 25 minView recipe >> Save to recipe box

15. Garlic Parmesan Roasted Green Beans

eatwell101.com25 BEST Low Carb Side Dishes Recipes

These epic roasted green beans flavored with garlic and parmesan are crispy and golden on the outside, yet tender on the inside.
Cooking time: 15 minView recipe >> Save to recipe box

16. Sautéed Spinach Mushroom Recipe

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Sautéed garlic mushrooms with huge flavor! The garlic butter sauce with spinach is so incredible, you’ll serve these garlic mushrooms with almost everything!
Cooking time: 15 minView recipe >> Save to recipe box

17. Onion Garlic Butter Mushrooms Skillet

eatwell101.com25 BEST Low Carb Side Dishes Recipes

These garlic butter mushrooms are the side dish everyone will raves about at your dinners!
Cooking time: 10 minView recipe >> Save to recipe box

18. Parmesan Cauliflower Fried Rice (Low-Carb)

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This cauliflowerfried rice is so rich and delicious, you won’t believe it’s grain-free!
Cooking time: 10 minView recipe >> Save to recipe box

19. 2-Minutes Instant Pot Creamy Brussels Sprouts with Garlic Cream Cheese Parmesan Sauce

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Creamy and savory, this side dish with Instant Pot Brussels sprouts and bacon is outstanding all on its own!
Cooking time: 10 minView recipe >> Save to recipe box

20. Creamy Garlic Parmesan Mushrooms with Bacon

eatwell101.com25 BEST Low Carb Side Dishes Recipes

A decadent garlic parmesan mushroom cream sauce that will have you licking your plate clean!
Cooking time: 15 minView recipe >> Save to recipe box

21. Lemon Garlic Butter Zucchini Noodles

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Zucchini Noodles Recipe - Delicious, easy on carbs, and takes just minutes to prepare.
Cooking time: 10 minView recipe >> Save to recipe box

22. Garlic Sautéed Cabbage Kale Skillet

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This sautéed cabbage and kale skillet recipe is the perfect way to get your veggies in!
Cooking time: 20 minView recipe >> Save to recipe box

23. Sautéed Green Beans with French Onions

eatwell101.com25 BEST Low Carb Side Dishes Recipes

These sautéed fresh green beans with French onions are the perfect and easiest accompaniment to any main course.
Cooking time: 20 minView recipe >> Save to recipe box

24. Grilled Napa Cabbage with Lemon Garlic Dressing

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Grilled napa cabbage is the ultimate side dish for your grilling parties! Smoky, savory, and crisp-tender, napa cabbage on the grill is an easy recipe everyone will love!
Cooking time: 15 minView recipe >> Save to recipe box

25. Garlic Parmesan Roasted Cauliflower

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Roasted cauliflower is a delicious side dish with garlic, olive oil and parmesan cheese to add a tasty veggie touch to your dinner menu. Even the pickiest eater will love this roasted cauliflower recipe!
Cooking time: 25 minView recipe >> Save to recipe box

25 BEST Low Carb Side Dishes Recipes (32)

by eatwell101
Yield:
4 servings Prep Time: 10 min Cook time: 10 min

Sautéed green beans with incredible flavor are easy, yet fancy! Try this garlic green beans recipe asap!

Ingredients you need for the Garlic Green Beans

1 lb (450g) fresh green beans2tablespoonsunsalted butter(or ghee)1tablespoonolive oil1/2onion,chopped2 garlic cloves, minced2 tablespoon lemon juice1 teaspoon hot sauce, optional2tablespoonslow sodium vegetable stock2tablespoonsfresh parsley,choppedSaltandpepper,to taste1 teaspoon red chili pepper flakes, optional

Directions

1.To make the green beans recipe: Rinse and trim the green beans, then chop in small pieces. Bring a large pot of water to a boil.

2. Blanch the green beans in boiling water for 2-3 minutes. Drain and soak in ice-cold water to stop the cooking, then drain the green beans once more. This step is optional.

3. Heat the butter and oil in a large pan or skillet over medium-high heat. Saute the chopped onion until fragrant and translucent.

4. Add the green beans and garlic and sauté with the onion until crisp-tender – about 3 minutes.

5.Once green beans are crisp-tender, add hot sauce, lemon juice, chopped parsley, red chili pepper flakes, and black pepper. Cook until the mixture becomes golden and slightly caramelized – about 4 minutes.

6.Deglaze the green beans with the vegetable stock and cook for 2 minutes, to reduce the sauce slightly.

7. Season the cooked green beans generously with salt and pepper, to taste, sprinkle with remaining parsley, and serve the sauteedgreen beansimmediately. Enjoy!


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25 BEST Low Carb Side Dishes Recipes (2024)

FAQs

What vegetables have no carbs? ›

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

What kind of noodles are low-carb? ›

  • Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  • Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  • Hearts of palm noodles. ...
  • Spaghetti squash noodles.
Oct 31, 2022

Is popcorn low-carb? ›

“It's going to fill you up, it's not high on the carb count and it has a little bit of fiber.” The key is not to go overboard — 1 cup of air-popped popcorn has only 6 grams of carbs, but if you eat 3 cups, that's 18 grams and likely more than half of your daily carbs.

What are 7 great vegetables to cut down on carbs? ›

In addition, many are low in carbs and high in fiber, making them ideal for low carb diets.
  • Low carb vegetables. Here is a list of the 20 best low carb vegetables to include in your diet.
  • Bell peppers. ...
  • Broccoli. ...
  • Asparagus. ...
  • Mushrooms. ...
  • Zucchini. ...
  • Spinach. ...
  • Avocados.

What foods have absolutely no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What can I replace rice and pasta with? ›

You could try grains like couscous, quinoa and barley to introduce a new flavour to your favourite dishes. Barley and quinoa are both low-GI foods, and quinoa is also a source of protein and fibre, and works particularly well in salads.

What can I replace potatoes with on a low carb diet? ›

14 Best Potato Substitutes For a Low Carb Diet
  • Sweet potato or Yam.
  • Cauliflower.
  • Butternut squash.
  • Turnips.
  • Carrots.
  • Zucchini.
  • Celery root.
  • Rutabaga.
Apr 14, 2024

What to eat to replace rice? ›

Healthy Alternatives to Rice
  • Amaranth. Choosing amaranth instead of white rice is a great way to get more fiber in your diet. ...
  • Barley. Barley is a grain that's closely related to wheat and rye. ...
  • Broccoli Rice. Riced broccoli is a smart rice alternative. ...
  • Bulgur wheat. ...
  • Cabbage Shreds. ...
  • Cauliflower Rice. ...
  • Couscous. ...
  • Farro.

What can I eat instead of bread and pasta? ›

Table of contents
  • Low carb pasta alternatives.
  • Spiralised veggies.
  • Shirataki noodles.
  • Aubergine lasagne sheets.
  • Low carb bread alternatives.
  • Lettuce wraps.
  • Oatcakes.
  • Chickpea pancakes.
Aug 13, 2023

What is the best pasta to eat on a low carb diet? ›

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

What spaghetti has the least amount of carbs? ›

THE BREAKDOWN: BEST LOW-CARB PASTA BRANDS RANKED
  • GREEN GIANT BUTTERNUT SQUASH VEGGIE SPIRALS. ...
  • BANZA CHICKPEA PASTA. ...
  • SOLELY ORGANIC DRIED SPAGHETTI SQUASH. ...
  • EXPLORE EDAMAME SPAGHETTI. ...
  • MIRACLE NOODLE PASTA. ...
  • THINSLIM FOODS IMPASTABLE LOW-CARB PASTA. ...
  • AL DENTE CARBA-NADA EGG PASTA. ...
  • LION KETO PASTA.
Mar 25, 2024

How many carbs a day to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Are there any keto chips? ›

Of all the brands we tried, HiLo Life makes the best keto chips. Yes, these mock tortilla chips—which are made with a blend of oil, almond flour, and milk protein—have some textural issues. They get a little pasty as you chew, but if you just keep cramming them in your mouth, it's totally tolerable.

What vegetables are high in carbs to avoid? ›

3. Starchy vegetables
  • Sweet corn: 75 grams (59 grams net)
  • Potatoes: 22 grams ( 20 grams net)
  • Sweet potatoes: 18 grams (15 grams net)
  • Peas: 25 grams (16 grams net)
  • Butternut squash: 11 grams (8 grams net)
Aug 10, 2023

What are no high carb foods? ›

Low-Carb Foods
  • Meat, Poultry, and Seafood. Meat, poultry, and fish have no carbohydrates. ...
  • Fats. While all pure fats are carbohydrate-free, some are healthier than others. ...
  • Nuts, Peanuts, and Seeds. ...
  • Cheese. ...
  • Non-Starchy Vegetables. ...
  • Water and Other Beverages.

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